What is the Best Workout Bench for Your home? Step ups on the workout bench are a great cardio exercise that improves mobility and balance. For example, you can use a workout bench to perform incline pushups (to make them easier) or decline pushups (to make them more difficult). Even if you aren’t seeking washboard abs or bulging biceps, a few short strength training workouts a week will make it easier to lift heavy grocery bags or boxes at work.įinally, though workout benches are often associated with weight training, they can also be used for bodyweight movements and even help you improve your cardio. Strength training is a great way to maintain bone density and build muscle. Since muscle burns more calories than fat, increasing your muscle mass through strength training is a great way to fight the pudge and replace it with toned arms, legs, and chest. Use your workout bench set to perform these exercises:Ī simple workout bench can help you increase your muscle mass and definition for a look you love. If you choose an adjustable weight bench set that includes a leg developer, preacher curl pad, and bar catch, then you’ll have an entire gym’s worth of workouts at home. Workout benches are an excellent tool for all your strength training needs. In addition, our benches can expand your exercise options and help isolate all your major muscle groups for a total body workout. Most of our weight exercise benches can be adjusted to increase your comfort. You will also enjoy the high density upholstery. Every one of our home workout benches is made with heavy duty steel tube framing with a powder coated finish. No matter what Marcy workout bench you choose, you can be assured that you are investing in a high-quality piece of equipment that will stand up to even your toughest workout. We’ll review the pros of those options later in this article. Depending on your fitness goals, you may want to consider a standalone weight bench, a weight bench set, or a utility bench. One such invaluable piece of equipment is a workout bench.Īt Marcy, we offer a variety of workout benches. Extra points for equipment that delivers a full body workout. Ideally, your gym equipment should be able to adapt with you as your fitness improves and your workout needs change. The key to assembling a great home gym is to invest in versatile equipment to be used in a wide variety of workouts. Workout Benches and Utility Benches Workout Benches for Home
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Network Discovery for Non-A/D Devices SQL Server Analysis Internet Domain Analysis Password Strength Analysis Missing Security Updates Internet Access and Speed Test External Security Vulnerabilities Taskĭescription Identifies Domain Controllers and Online status Enumerates FSMO roles at the site Lists the Organizational units and Security Groups with membersĭetect Domain Controllers FSMO Role Analysis Enumerate Organization Units and Security Groups User Analysisĭetect Local Mail Servers Detect Time Servers Discover Network Shares Detect Major Applications Web Server Discovery and Identification System by System Event Log Analysis Detailed Domain Controller Event Log Analysis Items which do not contain a check were not performed. NETWORK ASSESSMENT 13 - Internet Access 14 - External Speed Test 15 - Internet Domain 16 - External Security Vulnerabilities Appendix I: Detailed Computer Analysisġ - Discovery Tasks This table contains a listing of all tasks which were performed as part of this assessment. Table of Contents 1 - Discovery Tasks 2 - Assessment Summary 3 - Domain: CLIENTDOM.COM 3.1 - Domain Controllers 3.2 FSMO Roles 3.3 - Organizational Units 3.4 - Group Policy Objects 3.5 - Users 3.6 - Security Groups 3.7 - Computers in Domain 3.8 - Domain DNS 4 - Non A/D Devices 5 - Servers 5.1 - MS SQL Servers 5.2 - Web Servers 5.3 - Time Servers 5.4 - Exchange Servers 5.5 - DHCP Servers 5.6 - Hyper-V Servers 6 - Printers 7 - Network Shares 8 - Major Applications 9 - System Password Strength Assessment 10 - Patch Summary 11 - Endpoint Security and Backup 12 - Listening Ports PROPRIETARY & CONFIDENTIAL If the recipient of this report is not the client or addressee, such recipient is strictly prohibited from reading, photocopying, distributing or otherwise using this report or its contents in any way. Network Assessment Customer Name Here! Prepared by: Your IT Company, Inc.ĬONFIDENTIALITY NOTE: The information contained in this report document is for the exclusive use of the client specified above and may contain confidential, privileged and non-disclosable information. Set wok on high heat for 1 minute until hot.While tofu is cooking, make cornstarch paste by mixing 1 T cornstarch and 1 T water.Precooking tofu in water prevents tofu from breaking apart easily later. Bring to boil and cook tofu on medium high heat for 8 to 10 minutes and remove from heat. Heat enough water in a large saucepan, add 1/2 teaspoon salt and tofu pieces. I plan to post another of Chef Chen's milder Mapo Tofu recipe using Hoisin sauce in the future." However, this dish goes so well with plain steamed white rice that you can eat and eat while your nose is running. This is a very, very spicy version of Mapo Tofu and if you like, cut down on chili pepper and chili oil if you like this recipe milder. Another item that he uses is Japanese chili pepper known as ichimi tougarashi ie crushed or minced red pepper and if you cannot buy this item easily, I would substitute by mincing Chinese, Japanese, Thai, or Korean dry red pepper. You want the taste of garlic as well as color of green onion for this dish. If you cannot find green garlic chives also known as nira in Japanese, I would use combination green onion and garlic. Chef Chen uses regular tofu (not firm or silken) for his recipe. Szechuwan pepeprcorn is optional though Chef Chen does use it. The other two Chinese ingredients you will need for this recipe are fermented black beans (you can usually find these bagged and are ready to use or in bottles) and Szechuwan peppercorn. Don't use regular hot red chili sauce since it lacks the complexity of soy beans found in hot bean red chili sauce. The next sauce is Chinese chili bean sauce aka toubanjan or doubanjiang - it has soy beans along with hot chilies and is red color. It is dark brown in color and has a wonderful dark miso type flavor. The first one is Chinese brown bean sauce/paste aka tenmienjan, tenmenjan, or tenmenjiang - it's made from soy beans and sometimes is called Chinese miso type sauce or sweet noodle sauce. For this dish, you need two Chinese sauces/pastes. I wish Chinese and Japanese sauces and other culinary ingredients are known in the West for their proper Chinese and Japanese names like most Indonesian or Malasian sauces ie sambal olek etc instead of using generic names such as bean sauce, etc because it can get very confusing using those generic names. It is now very famous in Japan and Iron Chef Chen Kenichi continues with that tradition at his restaurants in Japan. His dad was a pioneer in introducing Szechuwan cooking to Japanese and he is known as a father of Mapo Doufu in Japan because he was apparently the first Chinese man to cook something so spicy as this dish in Japan. I love all his recipes, especially his famous Mapo Tofu or Mapo Doufu. Since then, I've looked for his cookbooks and found 4 in Japanese language. I learned a lot just by watching and copied many of his ideas from the show that I now incorporate into my cooking repertoire. He caught my attention as a Iron Chef Chinese on Iron Chef TV program and really enjoyed watching him improvise many recipes. He seems to be a wonderful mentor to many young chefs working under him. "I really respect Iron Chef Chen as a chef. Drives 9.5 mm high became an unofficial standard for all except the largest-capacity laptop drives (usually having two platters inside) 12.5 mm-high drives, typically with three platters, are used for maximum capacity, but will not fit most laptop computers. It is also used in the PlayStation 3 and Xbox 360 video game consoles. It came to be widely used for HDDs in mobile devices (laptops, music players, etc.) and for solid-state drives (SSDs), by 2008 replacing some 3.5 inch enterprise-class drives. The 2.5-inch drive format is standardized in the EIA/ECA-720 co-published as SFF-8201 when used with specific connectors, more detailed specifications are SFF-8212 for the 50-pin (ATA laptop) connector, SFF-8223 with the SATA, or SAS connector and SFF-8222 with the SCA-2 connector. This smaller form factor was introduced by PrairieTek in 1988 there is no corresponding FDD. At least Samsung made a low-profile single-disc drive with a height of only 18.288 mm (0.72 in). At least Seagate made 19.99-mm-high drives too. The format was standardized in terms of dimensions and positions of mounting holes as EIA/ECA-740, co-published as SFF-8301. Today, the 1-inch high ("slimline" or "low-profile") version of this form factor is the most popular form used in most desktops. This smaller form factor is similar to that used in an HDD by Rodime in 1983, which was the same size as the "half height" 3½" FDD, i.e., 1.63 inches high. The format was standardized as EIA-741 and co-published as SFF-8501 for disk drives, with other SFF-85xx series standards covering related 5.25 inch devices (optical drives, etc.) The Quantum Bigfoot HDD was the last to use it in the late 1990s, with "low-profile" (≈25 mm) and "ultra-low-profile" (≈20 mm) high versions. Most desktop models of drives for optical 120 mm disks (DVD, CD) use the half height 5¼" dimension, but it fell out of fashion for HDDs. This is twice as high as "half height" i.e., 1.63 in (41.4 mm). This smaller form factor, first used in an HDD by Seagate in 1980, was the same size as full-height 5 + 1⁄ 4-inch-diameter (130 mm) FDD, 3.25-inches high. In 1979, Shugart Associates' SA1000 was the first form factor compatible HDD, having the same dimensions and a compatible interface to the 8" FDD. Because there were no smaller floppy disk drives, smaller HDD form factors developed from product offerings or industry standards.Ĩ-inch 9.5 in × 4.624 in × 14.25 in ( 241.3 mm × 117.5 mm × 362 mm). Thus HDD Form factors, initially followed those of 8-inch, 5.25-inch, and 3.5-inch floppy disk drives. With increasing sales of microcomputers having built in floppy-disk drives (FDDs), HDDs that would fit to the FDD mountings became desirable. Such large platters were never used with microprocessor-based systems. In the mid-to-late 1980s the similarly sized Fujitsu Eagle, which used (coincidentally) 10.5-inch platters, was a popular product. Digital's RK05 and RL01 were early examples using single 14-inch platters in removable packs, the entire drive fitting in a 10.5-inch-high rack space (six rack units). Later drives were designed to fit entirely into a chassis that would mount in a 19-inch rack. The IBM 2314 used platters of the same size in an eleven-high pack and introduced the "drive in a drawer" layout, although the "drawer" was not the complete drive. This became a standard platter size and drive form-factor for many years, used also by other manufacturers. In 1962, IBM introduced its model 1311 disk, which used six 14-inch (nominal size) platters in a removable pack and was roughly the size of a washing machine. IBM's first hard drive, the IBM 350, used a stack of fifty 24-inch platters and was of a size comparable to two large refrigerators. (Dimension in inches unless otherwise noted)Ī newer 2.5-inch (63.5 mm) 6,495 MB HDD compared to an older 5.25-inch full-height 110 MB HDD Drives may slot into a drive bay of the corresponding size.Ĭompared to flash drives in same form factor, maximum rotating disk drive capacity is much smaller, with 100 TB available in 2018, and 32 TB for 2.5-inch. Standardized form factors and interface allow a variety of peripherals and upgrades thereto with no impact to the physical size of a computer system. Since the invention of the floppy disk drive, various standardized form factors have been used in computing systems. Heck, we couldn’t even find the collision detector! Two of us tried to debug the program to figure out what was going on, but given that this was code written several years earlier by an outside company, and that nobody at Microsoft ever understood how the code worked (much less still understood it), and that most of the code was completely uncommented, we simply couldn’t figure out why the collision detector was not working. In particular, when you started the game, the ball would be delivered to the launcher, and then it would slowly fall towards the bottom of the screen, through the plunger, and out the bottom of the table. The 64-bit version of Pinball had a pretty nasty bug where the ball would simply pass through other objects like a ghost. But one of the programs that ran into trouble was Pinball. One of the things I did in Windows XP was port several millions of lines of code from 32-bit to 64-bit Windows so that we could ship Windows XP 64-bit Edition. Raymond Chen, a software engineer whose job was to port code from 32-bit Windows XP to 64-bit, explained what happened: Later Microsoft included it in Windows 2000, Windows ME, and Windows XP by default.Īround this time Microsoft started developing the 64-bit version of Windows XP, and Pinball ran into trouble. However, Microsoft provided instructions how to install it form the Plus 95 CD into Windows 98. When Windows 98 came out, it oddly did not come with 3D Pinball. As for Pinball, the game became so popular that it was ported from Windows 95 to Windows NT 4.0 for the 1996 release. Overall, they will attack one at a time on the slope.Ĭheck out the teaser trailer for The Little Mermaid, the upcoming live-action reimagining of the animated musical classic. Watch the edges, occasionally a zombie will climb the side. Use the slope to funnel the hoard up to you single file. Run back to the sloped unit and climb to the top. Somehow she has cloned herself and is sending them after you. Repeat this a couple of times before she sends a hoard of herself at you. After dealing a little damage to her, she will vanish and try to sneak up on you again. When she finally confronts you, dodge her strikes and hit her. The Mother will try to sneak up behind you. Once you find the slope, head up the stairs to the second level and watch your back. You’ll want to use that in the second phase of the fight. It looks like a triangle and is a short hill. When you are all set, you’ll want to find a sloped metal unit on the ground floor. If not, use the time at the beginning of the fight to pause and craft what you need. Make sure your weapons are all set and you have plenty of health kits. She tosses you down to the ground floor of the dam and you now have to kill the Mother. Always disable your anti virus before extracting the game to prevent it from deleting the crack files.If you choose to refuse the Mother’s mercy, she crams a heavy dose of the blue liquid down Crane’s throat. Also, be sure to right click the exe and always select “Run as administrator” if you’re having problems saving the game. Look for a ‘HOW TO RUN GAME!!.txt’ file for more help. You need these programs for the game to run. If you get any missing dll errors, make sure to look for a _Redist or _CommonRedist folder and install directx, vcredist and all other programs in that folder. NOTICE: This game is already pre-installed for you, meaning you don’t have to install it. Don't forget to run the game as administrator. Have fun and play! Make sure to run the game as administrator and if you get any missing dll errors, look for a Redist or _CommonRedist folder and install all the programs in the folder.Ĭlick the download button below to start The Lighthouse Free Download with direct link.Double click inside the The Lighthouse folder and run the exe application. zip file and click on “Extract to The Lighthouse” (To do this you must have 7-Zip, which you can get here). Once The Lighthouse is done downloading, right click the.Now let the download begin and wait for it to finish. Wait 5 seconds and click on the blue ‘download now’ button.Click the Download button below and you should be redirected to UploadHaven.Use the light from The Lighthouse, along with your flashlight, to guide your way. Your objective is to find Lily Beaumont by overcoming environmental obstacles and puzzles while also avoiding a dangerous presence following you. The Lighthouse is a first-person thriller. Traverse the abandoned property of Maine’s wealthiest family, the Wescotts, as you search for the truth. Private Investigator James Irvine finds himself lured into a haunting, neo-noir world in search of a missing young woman, named Lily Beaumont. The Lighthouse is a uniquely crafted thriller with glimpses into psychotic, alternate dimensions. Hopper will surely become your favorite tool for all your static binary analyses. And, last but not least, unlike all other tools of its kind, Hopper is perfectly integrated into the MacOS X environment. This tool will let you disassemble any binary you want, and provide you all the information about its content, like imported symbols, or the control flow graph! Hopper can retrieve procedural information about the disassembled code like the stack variables, and lets you name all the objects you want. 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If you have never tried this software out before on your Mac, please download it and see if you like it or not. There are many marvellous features available on this software that will definitely make your application analysis go a lot smoother. We hope that this article allowed you to have a much better understanding of Hopper and how it can be of use to you. If you make this purchase, you will also have a year worth of free updates to look forward to.
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Just like the first two days, there will also be a breaking news podcast on our audio platforms immediately following each selection. Make sure you subscribe to the channel HERE and turn on notifications to be alerted to the live broadcast. Traditional Draft Throne of Eldraine (ELD) OCT 1 30. MTG Arena Core Set 2020 Draft Guide Core Set 2020 draft tier list. A calendar in Day view showing the days events. Ranked Draft Core Set 2020 (M20) OCT 01 11. Use the Calendar app to create and edit events, appointments, and meetings. ġ2 PM EST Rounds 4 through 7 (picks 106- 262)īehind The Steel Curtain will be doing a live broadcast on the BTSC Radio YouTube channel following each pick. If you’re curious to see which quick, ranked or traditional draft is next on MTG Arena, check our handy MTG Arena Draft Schedule below October 2019 draft schedule. Pneumatic conveying enables optimal system configuration, simplifies installation and maintenance while freeing up valuable floor space. Radio (Locally): Steelers Nation Radio - Viewers can listen anywhere in the world online via or on the Steelers Official Mobile App. Upcoming Events (October 2022) Past Events. Current Events (October 2022) Evergreen Events. So you don’t miss any of the action, listed below is the schedule for this year’s NFL draft, which rounds and picks will be drafted on Saturday, and the various place you can watch or listen to the draft.īe sure to check out the DraftKings Sportsbook for all the latest odds.Ģ022 NFL Draft Schedule TV: ABC, NFL Network, ESPN, ESPN Deportes Online: Fubo (Click HERE to create a Fubo Account and stream the entire draft), Sling TV, YouTube TV, Direct TV stream, Hulu with live TVĮSPN app or ESPN+: Click HERE to watch LIVE! Radio (Nationally): SiriusXM, Westwood One, ESPN Radio Quickdraft units create an instant draft for any type of heating, incineration or combustion equipment. Quick note: If any of the draft event names seem off to you, take a look at this Wizards changed drafts up again, but this time for the better. Will the Steelers make a move to go get a player? Will they trade back to gain more picks? The only way we’re going to find out is to tune in. Impact of rapid technological change on the achievement of the. With four more scheduled picks, the Steelers still have a few positions they will likely add, but which order they go will depends on how the draft falls. Draft programme of work of the plenary for the seventy-seventh session of the General. If you start writing a message and dont send it, itll automatically save as a draft. The Pittsburgh Steelers have stayed put and made their scheduled selections and addressed three positions many expected them to take. You can send messages in real time, or schedule them to send later. Day 1 & 2 of the 2022 NFL draft are now behind us. In fact, it holds a Guinness World Record as the most expensive motorcycle in production. Here are the fastest bikes in the world that you can actually purchase and ride in 2021.Ī living legend, the MTT Turbine Superbike Y2K is indisputably powerful, custom-made to order, and ridiculously expensive. Speed is the theme so let’s cut right to the chase. Taking into account stock-standard specifications with no after-market upgrades or updates, we’ve hit on the bikes that head straight off the production line and into the store. While there may be faster motorcycles in production, such as the Dodge Tomahawk, this list tackles those motorbikes that are in regular production and available to purchase year-round. It was later followed by other rule-breakers from brands like Ducati and Kawasaki. Jump ahead to 2007, when Italy’s MV Agusta unleashed the F4 R 312, a World Championship contender with a top speed of 312 km/h (hence the name). This was known as the “Gentlemen’s Agreement” and it set the electronic limit at 300 km/h for every 1000cc motorcycle made in the year 2000 and beyond. As a result, the industry itself once attempted to place a cap on things like top speed. Motorcycle riders are always pushing boundaries and so too are manufacturers. Here is a list of the fastest motorcycles in the world that you can actually buy. What about the fastest bike in the world that you have a chance of actually owning? That’s a different story. The bike is neither street-legal nor backed by any independent road tests, giving it a sort of mythological allure. First introduced as a concept vehicle, it’s been produced in supremely limited numbers. One might wonder: what is the fastest motorcycle in the world? Currently, that honour goes to the Dodge Tomahawk, which delivers a reported top speed of 420 mph. Prepare to feel a constant surge of adrenaline as you soar through traffic or take to the nearest track. They come to us from coveted brands like Kawasaki, Suzuki, and even BMW. A number of them also happen to be the best bikes in the world, giving you twice the bang for your buck. If you have a need for speed, then the fastest bikes in the world are right up your alley. |
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